Harmful Foods

(2018-02-12: I had a few posts on another blog, I’m rolling them into my main blog, into a new category, “Nutrition.”)

Source: Scammy health product video, ended up selling some kind of supplement, but this health info seemed noteworthy. Interestingly, I saw a new version of the same “ad” yesterday, 2018-02-11.

Body turns unknown food into fat (think artificial sweeteners, preservatives, etc)

Dieting/Clensing don’t work long-term because they’re temporary.


  • Yogurt containing >20g sugar per 6oz serving.
  • Cereal bars
  • High Fructose Corn Syrup
  • Olestra / Olean

Natural Fat Loss (digestive) helpers:

  1. Digestive Enzymes:
    • Amylase – break down carbs
    • Bromaline – break down proteins, potent anti-inflammatory
    • Lipase – break down fats
  2. Probiotics
    • 10 unique strains
    • 10-billion colony forming units
  3. Caralluma Fimbriata – reduce emotional cravings
  4. EGCG – green tea extract

Fructose confuses our system into thinking we’re not full, when we are.
Candida creates cravings.
Emotional eating leads to unhealthy, or over eating.