(2018-02-12: I had a few posts on another blog, I’m rolling them into my main blog, into a new category, “Nutrition.”)
Source: http://www.ewg.org/foodnews/ (full 50 list: http://www.ewg.org/foodnews/list.php)
Dirty Dozen+ (Organic whenever possible):
- Apples
- Peaches
- Nectarines
- Strawberries
- Grapes
- Celery
- Spinach
- Sweet Bell Peppers
- Cucumbers
- Cherry Tomatoes
- Snap Peas
- Potatoes
- Hot Peppers
- Kale/Collard Greens
Clean Fifteen (Conventional is fine):
- Avocados
- Sweet Corn
- Pineapples
- Cabbage
- Sweet Peas Frozen
- Onions
- Asparagus
- Mangos
- Papayas
- Kiwi
- Eggplant
- Grapefruit
- Cantaloupe
- Cauliflower
- Sweet Potatoes