Dirty Dozen+ & Clean Fifteen

(2018-02-12: I had a few posts on another blog, I’m rolling them into my main blog, into a new category, “Nutrition.”)

Source: http://www.ewg.org/foodnews/ (full 50 list: http://www.ewg.org/foodnews/list.php)

Dirty Dozen+ (Organic whenever possible):

  1. Apples
  2. Peaches
  3. Nectarines
  4. Strawberries
  5. Grapes
  6. Celery
  7. Spinach
  8. Sweet Bell Peppers
  9. Cucumbers
  10. Cherry Tomatoes
  11. Snap Peas
  12. Potatoes
  13. Hot Peppers
  14. Kale/Collard Greens

Clean Fifteen (Conventional is fine):

  1. Avocados
  2. Sweet Corn
  3. Pineapples
  4. Cabbage
  5. Sweet Peas Frozen
  6. Onions
  7. Asparagus
  8. Mangos
  9. Papayas
  10. Kiwi
  11. Eggplant
  12. Grapefruit
  13. Cantaloupe
  14. Cauliflower
  15. Sweet Potatoes

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