I’m trying to get a handle on what to keep around in terms of snack foods. Nuts and seeds seem like an obvious choice, as they’re a source of protein and good fats, as well as digestible fiber. From looking at a few websites it seems the best ones (in terms of net carbs) are:
|
* net carbs, per 100g serving |
Peanuts fell within the range, but they’re a legume, and the source of some controversy. Nuts/seeds that are higher in carbs include: Chestnuts (37), Pumpkin seeds (35), Cashews (27), Pistachios (18), Sesame Seeds (12), Sunflower Seeds (11), Pine Nuts (9) and Almonds (9).
I’m not a big fan of Brazil Nuts, but I do like Pecans, and Macadamia Nuts, Walnuts on occasion, and coconut products. Hazelnuts, or more appropriately Filberts, are a local staple, so I’m trying to learn to like them more. I am sad to phase out Cashews and Pistachios, but that might be limiting them as opposed to avoiding altogether.