I took these notes, but forgot to cite who gave the talk, or bookmark the video.
- No refund sugars or grains
- Eat healthy sources of dietary fat
- Processed foods are blatantly unhealthy
- Nourishing your body through whole foods
- Pursuing greater health through nutrition
- The way we’re doing things now ain’t working
- Eat real food
- Test blood glucose
- Realize people with insulin resistance need this most
- Believe in importance of macros
- Produce ketones through fasting
- Consume saturated and mono-unsaturated fats
- Realize ketosis is a natural metabolic state
- We are not the same
- Don’t eat CRAP
- Carbonated drinks
- Refined carbohydrates
- Added sugar
- Processed foods
-That Sugar film